Handling Fee Reminding: $2.50 handling fee will be charged for ALL items from the same series, product code beginning with AZU- if you order less than $60.00.
Legumes have been used throughout the earth for thousands of years. They come in hundreds of shapes, sizes and colors, are versatile and amazingly convenient because they can be dried and stored for years. Soaking beans for a couple of hours brings them back to life, activating enzymes, proteins, minerals and vitamins.
Beans can be eaten raw, sprouted or cooked, ground into flour, curdled into tofu, fermented into soya sauce, tempi and miso. They are excellent in chilies, soups and salads. Beans are high in iron and packed with protein. They are also a rich source of thiamin, riboflavin, niacin, potassium, phosphorus and an excellent source of fiber and complex carbohydrates. They are low in sodium and saturated fats.
Green Split Peas are mainly used for split pea soup. Specially grown whole peas are dried and their skins are removed by a special machine. Another machine then breaks the peas in half.
INGREDIENTS: Certified Organic Green Split Peas.
Serving Size: 1/4 cup dry (54 g)
Servings Per Container: About 42 (5 lb. size)
Servings Per Container: About 21 (40 oz. size)
Nurient Amount %DV
Calories from Fat 5
Total Fat 0.5 g 1%
Trans Fat -- g
Sodium 20 mg 1%
Total Carbohydrate 33 g 11%
Dietary Fiber 8 g 30%
Sugars 4 g
Protein 13 g
Not a significant source of saturated fat, cholesterol, vitamin A, and vitamin C.
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