I originally ordered the Medium belt which turned out to be too small for my 34" waist. But I liked the support it offered so I donated the Med. to my work and ordered the Large. It fits great and offers excellent support for the work I do. I work for the local newspaper and have to lift and bend with heavy newspaper bundles. This is a very nice belt for you if you have to do a lot of bending to pick up heavy items.
Rating: [5 of 5 Stars!]