|by Debby Key||Date Added: Thursday 27 February, 2014|
The strechcordz is a good tool for strengthening, except that the resistance on the yellow cord turned out to be too light for me.
|by Jeffrey G. Boldt||Date Added: Wednesday 27 November, 2013|
This is my third set of StrechCordz. The first one was a bit too soft. It worked for many exercises, but in some rooms I had to stretch them very far to get enough resistance. The second and third are identical - one for home and one for my suitcase. These will exercise all upper body muscles. The only thing you have to do is find a sturdy connection point. In hotels, that is almost always the door handle leading to the hallway. I got rid of my cable-weight machine because these take up less space and work just as well. I mostly use them for rows, overhead presses (lean forward and press away from the anchor position). I prefer the Charles Atlas dynamic tension exercises (no equipment) for bicep/tricep (although StrechCordz can work these muscles too), and one-leg squats for quads/gluts. I also used these for swim pulls and close grip pulldowns when I was doing triathlons (4 consecutive Kona qualifications).
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