|by Julie E. Warrick "Julie"||Date Added: Thursday 10 January, 2013|
This had been recommended by a personal trainer for home exercise. It's an inexpensive way to improve balance in the home seting while using in different ways, though somewhat limited.
|by SarahB||Date Added: Sunday 19 June, 2011|
My personal trainer at the gym showed me how to use this disc. I felt it working right away. (ab workout = place disc under small of back while doing crunches, it lifts hips off ground and makes you balance while crunching.) I wanted to be able to get same results at home so I purchased product, I love it, use it every other day and can already see results. Would highly recommend product to everyone, only downfall is that it does not come w/ pump and needle needed to inflate disc to dome shape that works best for ab workout. (can be purchased at walmart)
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